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Rolled Chicken Breasts with Carrot and Green Beans

Recipe Rolled Chicken Breasts with Carrot and Green Beans


First:

Slice through layer of the chicken breast about 3/4 of the way from one side so it will still be in piece. Open up the breast like a book and season with salt and pepper.

Cut carrot into sticks 1cm(0.4 inch) in width.. Trim the tips of green beans. Put carrots and green beans into salted boiling water. Simmer until carrots are tender. Drain in a sieve.


Second:
Put carrots and green beans on the chicken, then roll the chicken and bind with cooking thread. Boil 10 minutes in plenty of water, checking occasionally.

Lightly coat chicken rolls in flour. Heat vegetable oil in a frying pan. Put the rolls in the pan and brown all around.

Swirl in the . When sauce starts to boil, cover with a lid and lower the heat. Occasionally turn the chicken to evenly coat with sauce. Cut the rolls in desirable sizes and serve.

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